Yoga Foam Roller Benefits with Perla Navia August 20, 2019Meet Perla Navia. Perla is a reality TV star, business woman, and yoga instructor with her own studio in Wilmslow. She credits the exercise for transforming her body from a...
Foam Rolling Lats: How To and Why It’s Important August 14, 2019Foam rolling lats isn’t as uncomfortable as it may look! The lats (also known as the latissimus dorsi muscle) is a large muscle located on your back, and like other...
Foam Roller Triceps Exercises to Aid Recovery August 12, 2019Foam roller triceps exercises might look quite awkward and uncomfortable, but we promise you will want to make these a part of your regular recovery routine in no time. The...
Pulseroll Massage Gun: How Does it Compare? August 9, 2019The highly anticipated Pulseroll massage gun is finally here! But how effective is it really? Percussion therapy for muscle recovery is on the rise, and with Hypervolt and Theragun leading...
Foam Rollers IT Band: Exposing the Truth August 7, 2019You’re not alone if you perform foam rollers IT band exercises, as a lot of people believe this is the correct way to ease soreness or tightness in the area....
Pulseroll Vibrating Foam Roller Reviews August 5, 2019If you’re on the hunt to find the best foam roller and aren’t sure which one to buy, we'll let these Pulseroll vibrating foam roller reviews do all the talking....