Feet Foam Roller Massage Techniques to Ease Pain

Feet Foam Roller Massage Techniques to Ease Pain
If you suffer from foot pain and need a miracle cure, look no further, just follow these simple feet foam roller massage techniques to ease pain and tension in the foot. Foam rolling feet is essentially the same as a deep tissue foot massage. The Pulseroll vibrating foam roller uses the latest technology to really get deep into the bottom of the foot, providing a form of self-myofascial release, which is really just a fancy word for self-massage. This type of foam rolling generally means to don’t need to actually roll much at all, as the vibrations will do all the work for you. Whether you use a small foam roller for one foot at a time or a large one for both feet, you can still follow these methods to get the most out of it.
feet foam roller
Have a go at these quick and easy feet foam roller massage techniques: Standing:
  • Stand tall and place the vibrating foam roller under one foot.
  • Flex the foot, find a trigger point and apply pressure.
  • Hold for 20 seconds.
  • You can roll the foot gently back and forth from heel to toe with the foot still flexed.
Seated:
  • Sit up straight in a chair.
  • Place both feet comfortably on top of the vibrating foam roller.
  • Find a trigger point on the feet and apply pressure.
  • Hold for 20 seconds.
  • You can roll the feet back and forth and find other trigger points to hold.
Laying Down:
  • Lay flat on your back and bend the knees up.
  • Place the vibrating foam roller under both feet, keeping the legs bent.
  • Find a trigger point on the feet and apply pressure.
  • Hold for 20 seconds.
  • You can roll the feet back and forth and find other trigger points to hold.
https://youtu.be/5lvRzZSwUmg These techniques can not only ease foot pain, but also improve range of motion and reduce post-workout soreness. It can even help ease symptoms of plantar fasciitis! Try these feet foam roller massages and feel the benefits straight away and after continued use.