How Long is it Safe to Use a Massage Gun? January 23, 2022Massage guns are the new yoga mats - they are everywhere you go and everyone seems to be using them. But this is more than just a trend; this is...
New Year's Resolutions - Are your muscles ready to take on 2022? December 28, 2021Every year’s end is akin to a finish line: it signifies a chance for a new beginning whilst also symbolising the struggles we’ve faced along the way. The new year...
Why Your New Year's Resolutions Should Begin in December December 20, 2021About one in four Americans claim to have made new year's resolutions at the start of 2020. The most common one, by far, was to start exercising more. A whopping...
Can I Use A Massage Gun To Reduce Belly Fat? December 20, 2021One of the biggest challenges of belly fat is that it’s particularly stubborn and doesn’t respond easily to diet and exercise. In fact, even if you reach a weight that...
12 Days of Fitmas Relaxation: Massage Gun Techniques December 13, 2021It’s that time of year again when the roads start to ice over and cars have to be thawed out before you can even think about getting from point A...
12 Days of Fitmas Relaxation: Foam Roller Techniques December 13, 2021It’s December and the festive season is upon us. If you’ve had a busy year focussing on your health and fitness goals, you might be looking to take a step...
