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Massage therapy can benefit all areas of the body, including your shoulders. While you can massage many areas, such as your legs and lower arms fairly easily yourself, reaching and...

Introduction The quads are one of the most important and hard-working muscle groups in our bodies. It’s vital that we don’t forget them when it comes to recovery and relaxation...

Obesity is one of the main health concerns affecting people in the UK. A 2019 survey¹ found that around 28% of adults in England are classed as obese, with a...

We’re sure that you’ve felt the need for a good leg massage at some point. In fact, we’re confident that, if there are aliens, and they have legs, they like...

The ankle is a complex joint that is heavily involved in most movements of the body during everyday activities such as walking and running right through to complex, technical, full-body...

Why is muscle recovery important? The body is made up of several different types of muscles, all which have various functions that are critical for optimal health and performance. Skeletal...