Create Your Own Vibration Training Plan!
Last month we discussed the different types of vibration and why our local vibration training…
Continue Reading07/01
- 02/01
Taking a Sensible Approach to Fitness in the New Year
January is the most profitable month for gyms, with around 75% of memberships taken out…
Continue Reading - 30/12
How Vibration Training Can Provide Benefits for Everyone
Although the concept of vibration training has been around for a long time, it is…
Continue Reading - 12/12
Trigger Point Therapy with the Pulseroll Massage Gun
What is a Trigger Point? Trigger points are described as hyperirritable spots in the muscle.…
Continue Reading - 10/12
How to Make the Holiday Season More Relaxing
While the holiday season can be an enjoyable time, it can also be chaotic and…
Continue Reading - 05/12
Full Body Massage at Home! Relieve Stress and Sore Muscles
Receiving a full body massage has a number of incredible benefits! It can result in:…
Continue Reading - 03/12
Training with Vibration
Methods Foam rollers and vibration therapy (VT) techniques are popular interventions that are used by…
Continue Reading - 27/11
Workplace Ergonomics: How to Improve Your Posture at Work (pt. 2)
Slouching and poor posture is a huge problem. The many hours we sit down using…
Continue Reading - 27/11
Are You Slouching? Here Is Why You Should Stop (pt. 1)
How many hours do you spend sitting down behind a desk at work every week?…
Continue Reading - 15/11
How foam rolling can relieve sciatica pain
Sciatica is the name given to a common condition that many suffer from; one that…
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