How to use a foam roller for shin splints
If you haven’t heard of the phrase before, shin splints refers to pain felt in…
Continue Reading15/09
- 10/09
What is the best massage for back knots?
Muscle knots are also known as myofascial trigger points. These are small bumps of muscle…
Continue Reading - 08/09
What is percussive therapy and how can it help you?
In recent years, the use of massage guns for muscle recovery are on the rise…
Continue Reading - 04/09
All you need to know about a deep tissue massage
A deep tissue massage is a technique that is typically used to treat sports injuries…
Continue Reading - 31/08
What is best for post-workout recovery?
Contrary to popular belief, how heavy you lift or how long you train aren’t the…
Continue Reading - 27/08
Nutrition and wellness during unprecedented times
It’s easy to let your nutrition and wellness slip, nevermind during unprecedented times like a…
Continue Reading - 25/08
How to use a foam roller for legs
You don’t need to be an athlete to use a foam roller. We all use…
Continue Reading - 20/08
The ultimate guide to establishing a workout routine
Building a workout routine can seem like a mammoth task but it is essential for…
Continue Reading - 18/08
What does a foam roller do for your body?
Foam rolling: what is it? How does it work? What does a foam roller do…
Continue Reading - 14/08
Using a foam roller for knee pain
Knee pain is extremely common and can have many different causes. It may be the…
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