Are Sore Muscles After a Workout Really a Good Sign?
The technical term for muscle soreness after exercise is DOMS (delayed onset muscle soreness.) What…
Continue Reading27/08
- 23/08
6 Ways to Speed up Muscle Recovery
6 Ways to Speed up Muscle Recovery Stay hydrated Get more sleep Take cold baths…
Continue Reading - 20/08
Yoga Foam Roller Benefits with Perla Navia
Meet Perla Navia. Perla is a reality TV star, business woman, and yoga instructor with her…
Continue Reading - 14/08
Foam Rolling Lats: How To and Why It’s Important
Foam rolling lats isn’t as uncomfortable as it may look! The lats (also known as…
Continue Reading - 12/08
Foam Roller Triceps Exercises to Aid Recovery
Foam roller triceps exercises might look quite awkward and uncomfortable, but we promise you will…
Continue Reading - 09/08
Pulseroll Massage Gun: How Does it Compare?
The highly anticipated Pulseroll massage gun is finally here! But how effective is it really?…
Continue Reading - 07/08
Foam Rollers IT Band: Exposing the Truth
You’re not alone if you perform foam rollers IT band exercises, as a lot of…
Continue Reading - 05/08
Pulseroll Vibrating Foam Roller Reviews
If you’re on the hunt to find the best foam roller and aren’t sure which…
Continue Reading - 31/07
Foam Roller Shoulders Exercises! The Best Deep Tissue Massage
Foam roller shoulders exercises can drastically improve your posture as well as speed up recovery…
Continue Reading - 29/07
Foam Rollers Back Attack! How to Ease Back Pain
Have a go at this foam rollers back exercise to massively ease back pain and…
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